Moving Time: 0:54:34
Distance: 11.95 km
Speed: 13.14 km/h
Ele Gain / Loss: 717.70 m / 0.00 m
Power: 192 wZ4 2.82 w/kg
Max Power: 316 w
Norm. Power: 193 wZ4
Intensity: 0.96
TSS: 84
Heart Rate: 175 bpm
Max HR: 191 bpm
Efficiency: 1.10 w/bpm
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution