Moving Time: 0:59:37
Distance: 21.97 km
Speed: 22.11 km/h
Ele Gain / Loss: 805.19 m / 511.85 m
Power: 277 wZ3 3.15 w/kg
Max Power: 531 w
Norm. Power: 286 wZ3
Intensity: 0.85
TSS: 72
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 2.00 w/bpm
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 98.4% of the ride
Avg Torque: 33.9 Nm
Calories: 1,106 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution