Moving Time: 0:56:02
Distance: 29.92 km
Speed: 32.04 km/h
Ele Gain / Loss: 78.84 m / 552.44 m
Power: 119 wZ2 1.46 w/kg
Max Power: 238 w
Norm. Power: 131 wZ2
Intensity: 0.66
TSS: 40
Heart Rate: 111 bpm
Max HR: 126 bpm
Efficiency: 1.18 w/bpm
Cadence: 82 rpm
Max Cad: 96 rpm
Pedalling: 98.5% of the ride
Avg Torque: 14.3 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution