Moving Time: 0:41:27
Distance: 17.42 km
Speed: 25.21 km/h
Ele Gain / Loss: 239.93 m / 325.46 m
Power: 157 wZ3 2.01 w/kg
Max Power: 287 w
Norm. Power: 172 wZ4
Intensity: 0.90
TSS: 56
Heart Rate: 125 bpm
Max HR: 150 bpm
Efficiency: 1.38 w/bpm
Cadence: 74 rpm
Max Cad: 115 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.8 Nm
Calories: 435 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution