Moving Time: 1:13:30
Distance: 39.94 km
Speed: 32.61 km/h
Ele Gain / Loss: 204.22 m / 223.81 m
Power: 194 wZ3 2.98 w/kg
Max Power: 375 w
Norm. Power: 211 wZ3
Intensity: 0.82
TSS: 83
Heart Rate: 153 bpm
Max HR: 179 bpm
Efficiency: 1.38 w/bpm
Decoupling: -2.4%good
Cadence: 89 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.0 Nm
Calories: 955 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution