Moving Time: 0:53:05
Distance: 13.39 km
Speed: 15.13 km/h
Ele Gain / Loss: 717.55 m / 97.04 m
Power: 216 wZ4 2.81 w/kg
Max Power: 299 w
Norm. Power: 223 wZ4
Intensity: 0.93
TSS: 77
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.58 w/bpm
Cadence: 81 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution