Moving Time: 0:48:12
Distance: 22.71 km
Speed: 28.26 km/h
Ele Gain / Loss: 81.01 m / 97.78 m
Power: 134 wZ2 1.79 w/kg
Max Power: 318 w
Norm. Power: 150 wZ2
Intensity: 0.68
TSS: 37
Heart Rate: 114 bpm
Max HR: 138 bpm
Efficiency: 1.32 w/bpm
Cadence: 66 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.6 Nm
Calories: 432 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution