Moving Time: 0:40:45
Distance: 10.68 km
Speed: 15.73 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 217 wZ4 3.19 w/kg
Max Power: 317 w
Norm. Power: 223 wZ4
Intensity: 0.93
TSS: 59
Heart Rate: 157 bpm
Max HR: 168 bpm
Efficiency: 1.42 w/bpm
Cadence: 69 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution