Moving Time: 0:41:10
Distance: 20.26 km
Speed: 29.53 km/h
Ele Gain / Loss: 175.97 m / 277.14 m
Power: 162 wZ3 2.05 w/kg
Max Power: 413 w
Norm. Power: 179 wZ4
Intensity: 0.92
TSS: 58
Cadence: 86 rpm
Max Cad: 140 rpm
Pedalling: 98.8% of the ride
Avg Torque: 19.0 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution