Moving Time: 0:52:28
Distance: 10.64 km
Speed: 12.17 km/h
Ele Gain / Loss: 575.05 m / 183.07 m
Power: 174 wZ4 2.23 w/kg
Max Power: 240 w
Norm. Power: 180 wZ4
Intensity: 0.94
TSS: 78
Heart Rate: 132 bpm
Max HR: 145 bpm
Efficiency: 1.36 w/bpm
Cadence: 62 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution