Moving Time: 0:42:50
Distance: 20.50 km
Speed: 28.71 km/h
Ele Gain / Loss: 314.52 m / 340.07 m
Power: 217 wZ3 2.82 w/kg
Max Power: 391 w
Norm. Power: 226 wZ3
Intensity: 0.79
TSS: 45
Heart Rate: 157 bpm
Max HR: 176 bpm
Efficiency: 1.44 w/bpm
Cadence: 87 rpm
Max Cad: 116 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.1 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution