Moving Time: 0:59:15
Distance: 23.77 km
Speed: 24.07 km/h
Ele Gain / Loss: 419.33 m / 653.70 m
Power: 196 wZ3 1.8 w/kg
Max Power: 423 w
Norm. Power: 215 wZ3
Intensity: 0.86
TSS: 72
Heart Rate: 129 bpm
Max HR: 145 bpm
Efficiency: 1.67 w/bpm
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 97.1% of the ride
Avg Torque: 25.8 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution