Moving Time: 1:06:45
Distance: 21.05 km
Speed: 18.92 km/h
Ele Gain / Loss: 556.09 m / 41.76 m
Power: 159 wZ3 2.27 w/kg
Max Power: 293 w
Norm. Power: 165 wZ3
Intensity: 0.80
TSS: 71
Heart Rate: 112 bpm
Max HR: 135 bpm
Efficiency: 1.47 w/bpm
Cadence: 67 rpm
Max Cad: 86 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.6 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution