Moving Time: 1:24:12
Distance: 38.15 km
Speed: 27.19 km/h
Ele Gain / Loss: 511.52 m / 508.63 m
Power: 208 wZ2 2.42 w/kg
Max Power: 451 w
Norm. Power: 214 wZ3
Intensity: 0.76
TSS: 81
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.36 w/bpm
Decoupling: 14.4%poor
Cadence: 80 rpm
Max Cad: 115 rpm
Pedalling: 99.5% of the ride
Avg Torque: 30.5 Nm
Calories: 1,173 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution