Moving Time: 0:40:30
Distance: 14.40 km
Speed: 21.33 km/h
Ele Gain / Loss: 216.69 m / 12.25 m
Power: 156 wZ3 2.02 w/kg
Max Power: 339 w
Norm. Power: 162 wZ3
Intensity: 0.90
TSS: 54
Heart Rate: 128 bpm
Max HR: 139 bpm
Efficiency: 1.27 w/bpm
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution