Moving Time: 0:50:32
Distance: 23.77 km
Speed: 28.22 km/h
Ele Gain / Loss: 419.32 m / 653.69 m
Power: 160 wZ3 2.81 w/kg
Max Power: 243 w
Norm. Power: 176 wZ3
Intensity: 0.84
TSS: 60
Heart Rate: 134 bpm
Max HR: 150 bpm
Efficiency: 1.31 w/bpm
Cadence: 87 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution