| Moving Time: |
1:00:58 |
| Distance: |
22.33 km |
| Speed: |
21.98 km/h |
| Ele Gain / Loss: |
407.24 m / 111.47 m |
| Power: |
149 wZ1
2.29 w/kg
|
| Max Power: |
171 w |
| Norm. Power: |
150 wZ1
|
| Intensity: |
0.53 |
| TSS: |
28 |
| Heart Rate: |
115 bpm |
| Max HR: |
124 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
228 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
17.5 Nm |
| Calories: |
608 kcal |
