Moving Time: 0:52:50
Distance: 11.95 km
Speed: 13.57 km/h
Ele Gain / Loss: 717.70 m / 0.00 m
Power: 243 wZ4 2.79 w/kg
Max Power: 395 w
Norm. Power: 249 wZ5
Intensity: 1.06
TSS: 98
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.67 w/bpm
Cadence: 89 rpm
Max Cad: 105 rpm
Pedalling: 98.9% of the ride
Avg Torque: 26.5 Nm
Calories: 859 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution