Moving Time: 0:57:02
Distance: 28.73 km
Speed: 30.22 km/h
Ele Gain / Loss: 335.64 m / 456.22 m
Power: 191 wZ3 2.55 w/kg
Max Power: 389 w
Norm. Power: 204 wZ3
Intensity: 0.81
TSS: 62
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 1.28 w/bpm
Cadence: 92 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.7 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution