Moving Time: 0:18:21
Distance: 3.04 km
Speed: 9.93 km/h
Ele Gain / Loss: 267.85 m / 25.75 m
Power: 196 wZ2 2.97 w/kg
Max Power: 373 w
Norm. Power: 201 wZ2
Intensity: 0.61
TSS: 11
Heart Rate: 118 bpm
Max HR: 132 bpm
Efficiency: 1.70 w/bpm
Cadence: 52 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 37.7 Nm
Calories: 240 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution