Moving Time: 1:12:31
Distance: 24.20 km
Speed: 20.02 km/h
Ele Gain / Loss: 651.95 m / 0.00 m
Power: 169 wZ4 2.49 w/kg
Max Power: 552 w
Norm. Power: 178 wZ4
Intensity: 1.05
TSS: 133
Heart Rate: 156 bpm
Max HR: 178 bpm
Efficiency: 1.14 w/bpm
Decoupling: 1.5%good
Cadence: 65 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 820 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution