Moving Time: 0:59:56
Distance: 23.77 km
Speed: 23.79 km/h
Ele Gain / Loss: 419.32 m / 653.69 m
Power: 157 wZ3 1.96 w/kg
Max Power: 339 w
Norm. Power: 166 wZ3
Intensity: 0.90
TSS: 80
Heart Rate: 138 bpm
Max HR: 160 bpm
Efficiency: 1.20 w/bpm
Cadence: 81 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution