Moving Time: 1:22:54
Distance: 27.92 km
Speed: 20.20 km/h
Ele Gain / Loss: 988.26 m / 487.28 m
Power: 166 wZ3 2.91 w/kg
Max Power: 303 w
Norm. Power: 180 wZ3
Intensity: 0.86
TSS: 102
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 1.25 w/bpm
Decoupling: -0.7%good
Cadence: 85 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution