Moving Time: 0:41:02
Distance: 12.77 km
Speed: 18.68 km/h
Ele Gain / Loss: 553.22 m / 108.45 m
Power: 215 wZ3 3.16 w/kg
Max Power: 393 w
Norm. Power: 226 wZ3
Intensity: 0.79
TSS: 43
Heart Rate: 132 bpm
Max HR: 150 bpm
Efficiency: 1.71 w/bpm
Cadence: 84 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution