Moving Time: 0:58:20
Distance: 30.55 km
Speed: 31.42 km/h
Ele Gain / Loss: 208.63 m / 253.87 m
Power: 191 wZ3 2.73 w/kg
Max Power: 359 w
Norm. Power: 194 wZ3
Intensity: 0.88
TSS: 76
Heart Rate: 136 bpm
Max HR: 148 bpm
Efficiency: 1.43 w/bpm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution