Moving Time: 0:51:47
Distance: 28.11 km
Speed: 32.57 km/h
Ele Gain / Loss: 203.18 m / 949.11 m
Power: 142 wZ3 2.25 w/kg
Max Power: 231 w
Norm. Power: 145 wZ3
Intensity: 0.79
TSS: 54
Heart Rate: 152 bpm
Max HR: 173 bpm
Efficiency: 0.95 w/bpm
Cadence: 82 rpm
Max Cad: 96 rpm
Pedalling: 99.7% of the ride
Avg Torque: 16.6 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution