Moving Time: 1:26:51
Distance: 25.52 km
Speed: 17.63 km/h
Ele Gain / Loss: 997.71 m / 25.47 m
Power: 217 wZ2 2.71 w/kg
Max Power: 468 w
Norm. Power: 225 wZ2
Intensity: 0.61
TSS: 54
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.55 w/bpm
Decoupling: 2.8%good
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.4 Nm
Calories: 1,262 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution