Moving Time: 1:50:01
Distance: 54.16 km
Speed: 29.54 km/h
Ele Gain / Loss: 395.13 m / 305.26 m
Power: 191 wZ3 2.01 w/kg
Max Power: 391 w
Norm. Power: 199 wZ3
Intensity: 0.85
TSS: 134
Heart Rate: 123 bpm
Max HR: 132 bpm
Efficiency: 1.62 w/bpm
Decoupling: 10.8%poor
Calories: 1,407 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution