Moving Time: 1:20:34
Distance: 27.92 km
Speed: 20.79 km/h
Ele Gain / Loss: 988.26 m / 487.28 m
Power: 227 wZ3 2.84 w/kg
Max Power: 377 w
Norm. Power: 239 wZ3
Intensity: 0.84
TSS: 94
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.58 w/bpm
Decoupling: 4.7%good
Cadence: 81 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.8 Nm
Calories: 1,224 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution