Moving Time: 0:27:04
Distance: 11.40 km
Speed: 25.28 km/h
Ele Gain / Loss: 35.41 m / 94.64 m
Power: 161 wZ2 2.15 w/kg
Max Power: 342 w
Norm. Power: 178 wZ3
Intensity: 0.80
TSS: 29
Heart Rate: 122 bpm
Max HR: 150 bpm
Efficiency: 1.46 w/bpm
Cadence: 68 rpm
Max Cad: 92 rpm
Pedalling: 98.3% of the ride
Avg Torque: 25.7 Nm
Calories: 291 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution