| Moving Time: |
1:21:11 |
| Distance: |
30.95 km |
| Speed: |
22.88 km/h |
| Ele Gain / Loss: |
153.20 m / 134.43 m |
| Power: |
152 wZ2
2.42 w/kg
|
| Max Power: |
284 w |
| Norm. Power: |
179 wZ2
|
| Intensity: |
0.75 |
| TSS: |
75 |
| Heart Rate: |
124 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
6.0%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
181 rpm |
| Pedalling: |
98.8% of the ride |
| Avg Torque: |
19.6 Nm |
| Calories: |
826 kcal |
