Moving Time: 1:01:37
Distance: 25.21 km
Speed: 24.55 km/h
Ele Gain / Loss: 902.43 m / 90.09 m
Power: 278 wZ3 3.97 w/kg
Max Power: 503 w
Norm. Power: 286 wZ3
Intensity: 0.89
TSS: 82
Heart Rate: 143 bpm
Max HR: 154 bpm
Efficiency: 2.00 w/bpm
Decoupling: 10.5%poor
Cadence: 77 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 1,147 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution