Moving Time: 0:44:44
Distance: 19.38 km
Speed: 25.99 km/h
Ele Gain / Loss: 122.83 m / 52.30 m
Power: 140 wZ4 1.79 w/kg
Max Power: 279 w
Norm. Power: 151 wZ4
Intensity: 1.05
TSS: 82
Heart Rate: 128 bpm
Max HR: 155 bpm
Efficiency: 1.18 w/bpm
Cadence: 68 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 419 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution