Moving Time: 0:19:46
Distance: 3.98 km
Speed: 12.09 km/h
Ele Gain / Loss: 229.27 m / 69.55 m
Power: 139 wZ4 2.67 w/kg
Max Power: 224 w
Norm. Power: 140 wZ4
Intensity: 1.01
TSS: 34
Cadence: 54 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 184 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution