Moving Time: 1:15:54
Distance: 21.92 km
Speed: 17.33 km/h
Ele Gain / Loss: 841.28 m / 42.88 m
Power: 205 wZ2 2.56 w/kg
Max Power: 450 w
Norm. Power: 214 wZ2
Intensity: 0.58
TSS: 43
Heart Rate: 138 bpm
Max HR: 162 bpm
Efficiency: 1.55 w/bpm
Decoupling: -3.6%good
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.5 Nm
Calories: 1,042 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution