Moving Time: 1:29:08
Distance: 14.53 km
Speed: 9.78 km/h
Ele Gain / Loss: 830.94 m / 28.01 m
Power: 154 wZ2 1.88 w/kg
Max Power: 274 w
Norm. Power: 163 wZ2
Intensity: 0.74
TSS: 82
Heart Rate: 121 bpm
Max HR: 160 bpm
Efficiency: 1.35 w/bpm
Decoupling: 21.5%poor
Cadence: 70 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 919 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution