Moving Time: 1:29:33
Distance: 39.94 km
Speed: 26.76 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 120 wZ3 1.9 w/kg
Max Power: 463 w
Norm. Power: 134 wZ3
Intensity: 0.88
TSS: 116
Heart Rate: 133 bpm
Max HR: 155 bpm
Efficiency: 1.01 w/bpm
Decoupling: -9.6%good
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 14.6 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution