Moving Time: 0:56:38
Distance: 17.93 km
Speed: 19.00 km/h
Ele Gain / Loss: 550.83 m / 269.23 m
Power: 177 wZ3 2.53 w/kg
Max Power: 296 w
Norm. Power: 186 wZ3
Intensity: 0.90
TSS: 76
Heart Rate: 132 bpm
Max HR: 158 bpm
Efficiency: 1.41 w/bpm
Cadence: 64 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution