Moving Time: 0:52:32
Distance: 21.51 km
Speed: 24.57 km/h
Ele Gain / Loss: 433.27 m / 140.24 m
Power: 212 wZ3 2.85 w/kg
Max Power: 292 w
Norm. Power: 222 wZ3
Intensity: 0.87
TSS: 67
Heart Rate: 124 bpm
Max HR: 143 bpm
Efficiency: 1.79 w/bpm
Cadence: 101 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution