Moving Time: 1:48:52
Distance: 28.79 km
Speed: 15.87 km/h
Ele Gain / Loss: 1295.17 m / 40.66 m
Power: 209 wZ2 2.71 w/kg
Max Power: 1744 w
Norm. Power: 217 wZ3
Intensity: 0.76
TSS: 104
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.39 w/bpm
Decoupling: 15.3%poor
Cadence: 85 rpm
Max Cad: 116 rpm
Pedalling: 98.4% of the ride
Avg Torque: 24.5 Nm
Calories: 1,524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution