Moving Time: 0:35:20
Distance: 15.16 km
Speed: 25.74 km/h
Ele Gain / Loss: 268.42 m / 336.21 m
Power: 200 wZ3 2.47 w/kg
Max Power: 321 w
Norm. Power: 204 wZ3
Intensity: 0.80
TSS: 37
Heart Rate: 162 bpm
Max HR: 171 bpm
Efficiency: 1.26 w/bpm
Cadence: 75 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution