Moving Time: 1:39:26
Distance: 47.71 km
Speed: 28.79 km/h
Ele Gain / Loss: 670.29 m / 213.09 m
Power: 226 wZ2 3.48 w/kg
Max Power: 339 w
Norm. Power: 236 wZ3
Intensity: 0.76
TSS: 97
Heart Rate: 127 bpm
Max HR: 151 bpm
Efficiency: 1.86 w/bpm
Decoupling: -0.6%good
Cadence: 83 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.3 Nm
Calories: 1,505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution