Moving Time: 0:50:40
Distance: 23.92 km
Speed: 28.32 km/h
Ele Gain / Loss: 326.80 m / 319.45 m
Power: 191 wZ4 2.65 w/kg
Max Power: 274 w
Norm. Power: 194 wZ4
Intensity: 0.96
TSS: 78
Heart Rate: 142 bpm
Max HR: 159 bpm
Efficiency: 1.37 w/bpm
Cadence: 69 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution