Moving Time: 1:01:17
Distance: 17.20 km
Speed: 16.84 km/h
Ele Gain / Loss: 720.95 m / 230.71 m
Power: 194 wZ3 2.52 w/kg
Max Power: 344 w
Norm. Power: 202 wZ4
Intensity: 0.90
TSS: 83
Heart Rate: 164 bpm
Max HR: 176 bpm
Efficiency: 1.23 w/bpm
Decoupling: 10.1%poor
Cadence: 84 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 796 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution