Moving Time: 1:44:59
Distance: 63.92 km
Speed: 36.53 km/h
Ele Gain / Loss: 355.29 m / 999.30 m
Power: 234 wZ2 2.93 w/kg
Max Power: 474 w
Norm. Power: 245 wZ2
Intensity: 0.67
TSS: 78
Heart Rate: 141 bpm
Max HR: 168 bpm
Efficiency: 1.74 w/bpm
Decoupling: 2.6%good
Cadence: 89 rpm
Max Cad: 106 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.5 Nm
Calories: 1,645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution