Moving Time: 0:30:26
Distance: 13.97 km
Speed: 27.53 km/h
Ele Gain / Loss: 198.12 m / 105.16 m
Power: 188 wZ2 2.89 w/kg
Max Power: 488 w
Norm. Power: 191 wZ2
Intensity: 0.75
TSS: 28
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 1.38 w/bpm
Cadence: 84 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 383 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution