Moving Time: 1:32:16
Distance: 13.64 km
Speed: 8.87 km/h
Ele Gain / Loss: 771.21 m / 51.78 m
Power: 132 wZ2 1.71 w/kg
Max Power: 218 w
Norm. Power: 135 wZ2
Intensity: 0.61
TSS: 57
Heart Rate: 158 bpm
Max HR: 182 bpm
Efficiency: 0.85 w/bpm
Decoupling: -4.8%good
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.3 Nm
Calories: 815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution