Moving Time: 1:23:00
Distance: 39.94 km
Speed: 28.87 km/h
Ele Gain / Loss: 204.28 m / 223.86 m
Power: 144 wZ2 2.4 w/kg
Max Power: 385 w
Norm. Power: 149 wZ3
Intensity: 0.76
TSS: 79
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 1.06 w/bpm
Decoupling: -5.5%good
Cadence: 83 rpm
Max Cad: 135 rpm
Pedalling: 99.2% of the ride
Avg Torque: 17.7 Nm
Calories: 800 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution