Moving Time: 0:17:56
Distance: 5.00 km
Speed: 16.74 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 177 wZ3 2.42 w/kg
Max Power: 297 w
Norm. Power: 192 wZ4
Intensity: 0.96
TSS: 28
Heart Rate: 167 bpm
Max HR: 177 bpm
Efficiency: 1.15 w/bpm
Cadence: 67 rpm
Max Cad: 101 rpm
Pedalling: 97.9% of the ride
Avg Torque: 28.1 Nm
Calories: 212 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution