| Moving Time: |
1:14:08 |
| Distance: |
18.79 km |
| Speed: |
15.21 km/h |
| Ele Gain / Loss: |
1092.06 m / 0.00 m |
| Power: |
264 wZ3
3.11 w/kg
|
| Max Power: |
414 w |
| Norm. Power: |
270 wZ4
|
| Intensity: |
0.91 |
| TSS: |
101 |
| Heart Rate: |
152 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.78 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
121 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
33.5 Nm |
| Calories: |
1,310 kcal |
